Our bodies go through many hormonal phases: puberty, pregnancy and post-partum, perimenopause, post menopause. As our bodies change, they need different foods and supplements. Our mind is also changing during these phases, and we need support for that also. As a post-menopausal woman, I will help you navigate these changes. Let's work together to get you through these phases and come out happier and empowered.

There is truly so much information out in the world today, what diets are best, which work outs are the best, who's right who's wrong? All I can say is that we are all N of 1. that means were all individuals and no diet/exercise plan will work the same for 2 people. We have to find out what works best for our own body. that's where I come in to help support you. We will make your own unique plan as you are unique there is no one else like you.

I hope that you all have besties you can lean on in times of need and support. But we are all busy leading different lives and let's face it, we go through these phases of our lives differently. It is important to have a coach who is nonjudgmental and here to always empower you. I will have your back and will give you the tools to change your health. All you have to do is try. You've got this! Not ready for the one on one, try the group coaching where you will meet other women facing challenges also. We are stronger together.

• Frostina Renae

Frostina Renae is a passionate health coach dedicated to empowering women to transform their lives through sustainable habits and self-discovery. Despite being new to the coaching industry, Frostina's journey began with her own health transformation. She is constantly working on healing herself through holistic approaches, which ignites her desire to guide others on their path to wellness.

Frostina is committed to offering unwavering support and personalized guidance, helping her clients not only lose weight but also gain mental clarity and emotional balance. Her transformative coaching approach is designed to foster lasting lifestyle changes, ensuring her clients feel empowered and confident in their journey towards optimal health and wellness.