Time to Thrive Workshop
LIVE WITH Frostina Renae | March 9 at 4 pm Pacific time
When trying to become your healthiest version of yourself and you get stuck and frustrated, you need a new success plan. I am here to help guide you.
Join this 90 minutes LIVE Event where Frostina will share the skills needed to take back your mind and body!
AN OPEN LETTER
With The Right Tools, YOU CAN become your healthiest version FASTER THAN YOU EVER THOUGHT POSSIBLE.
FROM THE DESK OF Frostina Renae
When was the last time you looked in the mirror and loved what you saw?
I’m willing to bet you don't wake up in the morning and look in the mirror and say "wow, I look good". (and if you do, I love it and need your positivity in my life).
I know that creating a POSITIVE MINDSET and CONFIDENCE to overcome our negative self-talk is absolutely possible for you...
All it takes is equipping yourself with the knowledge of learning how to intermittent fast and eating for our hormones and of course an unstoppable mindset. Having a group of likeminded women surrounding you and working together will most certainly help you succeed.
Listen - I can't see the future and no matter what has happened in the past with your health goals you have had from diet plans or work out plans you've tried and failed, I can promise you no one achieves their goals by dwelling on the past. Let's look to the future. Let's learn a new strategy.
What I do know is obesity rates and diabetes and women with cardiovascular disease are on the rise (that's not good)...we need to spread the word and work together to make this world a healthier one. Not only will be working on our nutritional needs we will also be working on our mindset which is where we need to start. Life is a mental game, let's win this game!
I know losing my menopausal weight has given me back my self-confidence and makes me want to shout my secrets from the rooftops! I want to be here for my kids and grandkids and enjoy active time with them.
It's time for you to lock arms with likeminded people ready to make 2025 a year of unstoppable growth!
And that’s exactly why I’m doing this Event Live on March 9...
So I can help you unlock the must-have skills that will create your healthiest version of yourself- for you, your family and the world at large.
Let’s learn how to intermittant fast and eat healthy together...
Let’s feel beautiful in our bodies again...
No regrets, no playing small and no hesitation!!!
Join me In Person on March 9 so I can show you the steps you must do to achieve becoming your healthiest self physically and mentally!
I’ll be live for about 60 minutes - during that time I’ll expose the steps that I have learned on how to finally become your healthiest version of you !
SECRET #1:
Many say fasting is hard and not good for you. But if you look back to our early ancestors' days that's what they did. They would feast and then go hunt for more food. Your body needs a break from food to keep your microbiome healthy. Switching between the fat burner and sugar burner system with ease is what are bodies are meant to do.
SECRET #2:
My husband and I have found that we actually save money on food by having our fasting days. It's easy to meal prep and saves you time during the week. If your spouse isn't on board, prep his meals when your prepping yours, then you don't have to cook on days when your fasting. But I hope your spouse is amazing like mine and embraces this lifestyle.
SECRET #3:
Changing your lifestyle before you hit perimenopause, or menopause will only make your pauses so much smoother. Wish I would have known these secrets before I hit mine. But changing your eating habits no matter what your age can only expand your life. I love knowing that I will be around for my kids for a long time.
SECRET #4:
Some say this fasting lifestyle is not sustainable. All excuses and lies. I have met women who have been fasting for 10-15 years. Once your systems are healed and on track you don't have to keep up the long fasts. My body stays at my goal weight with minor weight fluctuations. You can pick your length of fasts according to your schedule, so you won't be missing out at those fun parties or events you attend. Totally doable.
My Personal Commitment To You
By the end of our workshop, YOU will have the opportunity to take advantage of the exact same roadmap I’ve used to lose weight and heal my gut, even when facing the Naysayers.
If you want to look back on this year as the year you finally took control for yourself and lost the weight, healed your body, gained mental clarity, took your body back- put it in your calendar for March 9 and join me live!
LET'S RECAP - HERE'S WHAT YOU GET FOR FREE WHEN YOU SIGN UP TO BE A PART OF FrOstina'S Time to Thrive Workshop:
1. LIVE strategy session on March 9 starting at 4 pm Pacific time with to lay out your plan for taking back your body and mind.
2. Access to private event community where you will be surrounded by like-minded people ready to change their life. Meet other women ready to change their lives.
3. I will give you the steps to take to get started in this lifestyle-then you will have time for questions and discussion at March 9.
4. And the best part, having the ability to gain the capabilities, tactics & mindset to stop letting Fear of Missing out hold you back from Thriving in life.
Spots will fill up fast and we have limited space, so hurry and click below to claim your free seat now!
See you there!
© 2025 Frostina Renae's Holistic Health Hub - All rights reserved