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I'm so excited to share these products. I have recently switched to Beam minerals. I love the fact that they are liquid so they do directly into blood stream and they have no flavor. I can take them while fasting to keep my minerals and electrolytes up.
They have so many products. Sprays for minerals which help you with cramps, and soothes body aches and detoxing the cells, for anxiety, for respiratory I love using them. they also have mineral for your dogs unbelievable!
Your children can take these minerals, so important to be giving your children clean and tested minerals and vitamins.
Check out my blog post on their products.
click here for my link for 20% off
Here is my discount code:
FROSTINARENAE20
Their website has a ton of information but if you're a science geek and want more information and studies they've done contact me and I will send you more information.
https://www.beamminerals.com/?ambassador=frostina509
My Keto Mojo is such a great tool. I didn't get it until I was about 6 months into fasting. Took me a bit to see if I wanted to spend the $. But the more I learned the more I thought I'd better try it. My next purchase is a CGM (controlled glucose monitor).
I love being able to test and see how different foods affect my glucose and also seeing how far I am into ketosis. We want to be in a state of ketosis daily.
I love that it helps to relieve brain fog, weight loss, better cholesterol numbers, reduces appetite, reduces inflammation, helps with migraines, good for blood pressure, good for heart health, brain health, helps with acne and many skin conditions.
I had a spot on my face that wouldn't go away, and with fasting it did. Good bye cancer spot!!
you can read the full article here.
You can get your keto Mojo here and you get a 10% discount for the mojo itself. Not on extra strips, but still its money saved.
I suggest buying extra strips at first as you will be testing quite a bit. It's fun to see how your foods affect you. I have been working on longer fasts as I want to keep working on brain fog and keeping Alzheimer's away. When fasting your body will use the glucose (fat) stored in your brain, that's what's keeping Alzheimer's away.
The Reset Academy is chalked full of information. I have only recently joined and even though I have been trained as a certified FLAG (fast like a girl) coach through Dr. Mindy Pelz I am still learning. There are so many trainings in here. The community is amazing.
I love the weekly mindfulness meditations. I love the Saturday morning work outs. I love the guest speakers and courses. It's truly a wealth of knowledge all in one place. It can be a bit overwhelming, but I am learning to take my time and just learn a little at a time.
I love interacting with other likeminded individuals.
If this is not doable for you, there is a free Facebook page that has lots of amazing people in it (thousands) and great coaches. It is called the resetter collaborative.
Check it out and get a feel for it.
If you've ever thought of having a side hustle or want to start a side hustle so that you can quit that job that makes you miserable here's an amazing opportunity.
I was scared to death to spend the money on this business system especially since I am technologically challenged.
It's been a game changer for me mentally and it's wonderful for my new coaching business.
There is so much you can do on this platform. Build a website, make business funnels, build a course, make your blogs, there's a social planner to plan out all your posts,
there is months and years' worth of amazing trainings from Dean Graziosi and Tony Robbins. There is hundreds of other trainings not enough time in my day to learn.
They have amazing team members to answer all your questions. There is weekly tech meetings where you can ask questions and live chat also. Yes this is all hard and time consuming but I am so proud of what I am learning and doing. I see 70-80 year olds in here starting businesses. Truly an amazing experience. check it out
Queen of Thrones is another great company. I have been doing tons of research on companies that have "clean products" and this company does.
Castor oil is an ancient Chinese medicine technique.
Castor oil packs have been used in Ayurvedic medicine to promote healing, improve circulation and reduce inflammation for thousands of years. The use of applying castor oil topically can be traced back to medical textbooks in Egypt as early as 1550 B.C.
Basically,
it’s like a super cleanse for your body – and encourages your body to do a better job of what it should be doing already.
But, if you’re sick or struggling with health issues, that's a big heads up that your body needs help improving these basic functions.
And, strangely, castor oil packs can have a subtle shrinking effect on the midsection, too. Not a bad deal.
Follow this link for your 10% discount
Detox Tools
Benefits of Dry brushing
Another tip for your detox and self care journey. Once you dry brush and you feel how amazing it is you won't stop lol.
Dry brushing exfoliates your skin and stimulates blood circulation.
It only takes a few minutes before or after your shower. Or you can buy exfoliating gloves to use in the shower which I have been loving. I found mine at the grocery outlet. Then I also ordered some from doterra.
Your body will tingle with energy when you do it. Keep that blood flowing!
Detox is one of the most important things you can do for your body. I have been eating clean for years and I still need so much help with detoxing. Having a sauna is one major way to help your body detox and heal.
Benefits of a Sunlighten Sauna:
Detoxification, heart health, relaxation, better sleep, muscle recovery, anti-aging, and weight loss.
Click here for a link to Sunlighten Sauna's to receive $200 off .
Cymbiotika is another company I have used and have researched their products and found that I love their stuff! I haven't used all of them lol, but I do love the li quid magnesium I put in my coffee. Women need so much magnesium!
I have currently just started using their shilajit live resin dietary supplement and their "The Omega" . Our soils are so depleted, and our foods just don't have the minerals our bodies need anymore, so if I can find great companies that have pure supplements, I am all about using their products and promoting them.
They have many products, maybe treat yourself to one a month.
Here is the link to get your special discount 20% through me! Enjoy!
Detoxing your home.
This is where we have all been misled. We thought our basic products were safe. We thought the FDA wouldn't allow cancer causing substances in our everyday products. How wrong we were! My Go to for my cleaning and household products is Doterra! I have been using them for 15 years. I know their products are safe and have been highly tested. I use their cleaning products and laundry products. Most of all I use their oils. I have diffusers all over my home. I diffuse for cleansing and for my pleasure. Many oils help when I am feeling anxious .
I have used their skincare for years
I also have their jewelry that you can put oils on they're amazing and beautiful. I am working on a post about my favorite ways to use their products so look for that in my blog section. Too much good stuff to mention here. As you can see from pics they also have clothes.
click on either of the pictures below to go to my page where you can sign up to be a customer or you can sign up and do a monthly order and receive incentives and free oils.
A vibrate board.
This is amazing and it's not hard! you stand on it or sit on it. I like to do squats on it, and I also sit on it and put my arms on it to get that circulation going. I'm really working on getting rid of my arm birdie wings lol. There are resistance bands that come with it and you can do those while standing on it.
Increased circulation
Maximized strength
Improved bone mineral density
Clears lymphatic pathways to reduce swelling and fatigue fast
loosens tight hips
Optimized recovery
Reduced back pain
Enhanced balance and posture
Faster muscle recovery
I started doing it for my bone density. Mine is fine but I want to keep it that way. Planet fitness has a vibramachine with red light therapy also, we use it almost every time we go there, and we are rarely sore, so it does help with faster muscle recovery. check them out
Kettle bells are kick ass and you don't have to use super heavy ones to increase your strength. There are many ways to use them.
I have these amazing cards to give me ideas of what to do.
U- tube has tons of free kettle bell work outs. Just spend some time and find someone to follow that goes at your pace.
Resistance Bands are another work out tool I keep in my work out area. there are several kinds I have included when you click on the links, check them out see which ones you'd like. I have many different kinds .
I use my weights to walk around my house and strengthen my grip strength. Excellent for longevity. I am all about longevity these days as I'm getting older lol.
My hubby and I both try to use the
rebounder
for 10 minutes a day. Sometimes I do 5 minutes in the morning then jump on it several other times throughout the day. Great way to get some movement in throughout your workday. The benefits of using a rebounder are incredible:
Strengthens muscles
Supports pelvic floor health
Builds strong bones
Improves balance and coordination
Promotes cardiovascular health and fitness
Boosts mood
Enhances immune system function
Helps with weight loss
Boosts lymphatic system function, this is why I do it first thing in mornings gets my circulation going. helps with detox.
My main reason I started using was to help with bladder control. I no longer pee every time I laugh. I know TMI but it's the truth after having babies our bodies change.
These are very affordably priced check them out.
There are many varieties, I just like the ones with the handle so I can hold myself up and build up strength in my arms.
Higher Dose Sauna Bag
I bought my higher dose sauna bag when I was diagnosed with breast cancer in 2023. I did not want to do the traditional treatments for cancer, so I researched and found holistic ways to fight it.
I started detoxing my body and then I got the lumpectomy. I chose not to do their suggestions of radiation and chemotherapy.
I started juicing, did coffee enemas, sat in my sauna bag and meditated and listened to podcasts/books.
Sauna bags are a great option for sweating and detox if you can't afford the more expensive sauna's.
I still do all my detox protocols and now I have added my longer fasts into my lifestyle. If you look up how fasting can help with cancer, there are some amazing studies being done and shared. If you have chosen the chemo route and add fasting before and during treatment, they say you feel much better. Kicks the side effects to the curb. There's a great website:
The truth about Cancer they have lots of great information.
Benefits of a weighted vest (or rucking)
Improved full-body strength
Boosted cardiovascular capacity
Greater bone density
Enhanced endurance
Increased muscle mass
Improved fitness level
Efficient fat metabolism
I have been using my vest at the gym. I seriously feel powerful wearing it and I love it when I see other women wearing theirs. great conversation starter. lol
This whole self-care may seem like a lot of work but if you just choose one or two things a week you are giving yourself a chance to live a longer and healthier life. I don't want to be gimpy when I'm older I still want to be shining my light.
What is GHEE?
It's a clarified butter that is processed differently than reg. butter. Much healthier
Ghee Butter is great to cook with they have several flavors. But we also love to add it to our coffee or tea when we are fasting and feel hungry. You can buy through amazon or through Pure Indian Foods. I know not everyone likes shopping through amazon, thankful we have many different options.
Along with cleaning out your bathrooms/ cleaners/make up our drinks need to be looked at. There are a ton of articles that say coffee is good for you and a ton that say coffee is bad for you. Well, I love my coffee! I use the decaf or half caffeine mushroom coffee. Have for many years now. As with anything we put in our bodies we need to know how it is processed. This is a clean company. And many choices on their coffees and hot chocolates and elixirs. click on pic below to go to website.
Juni is not a drink you can drink when fasting, but I love their drinks! I have cut back on alcohol, so I take me a Juni when we go places now. I'm also the gal who carries hot tea in her purse lol.
Juni has no sugar in it! This is where you want to check labels, many drinks claim to be healthy but have lots of sugar. Sugar is killing us literally.
Peach is hubby and I's favorite, and they have caffeinated and decaf flavors. Of course, Juni's founders are amazing people. Jay Shetty has an amazing podcast (On Purpose) and his wife Radhi Devlukia (she has a new cookbook out). I love listening to podcasts and I learn so much from them. And I find amazing products to share with you!
MY FAVORITE DRINKS ESPECIALLY WHEN FASTING
LMNT is a favorite when I'm fasting as it curbs the hunger and gives me my minerals and electrolytes. You can buy it on Amazon, but it's cheaper through their website and if you subscribe you get a free box. you don't have to do a monthly subscription you can do every 6 months or whatever you like.
I always start my day with my salt water in the morning. It gives me the minerals I need to get me going. It helps with hydration, inflammation, good for your skin and your digestion. You need to use good Celtic sea salt. I love the BAJA Gold.
my go to every morning in my coffee. you can also put it in tea's or any drink I hear. The benefits of MCT oil are:
may stabilize blood sugar, helps burn fat for energy, good energy source.
This store has a little bit of everything. I love their story and that they keep their foods pure. Hard to find these days. Lets get back to healthy eating and cooking. Learn to enjoy cooking and making delicious meals together with family. Enjoy shopping here.
With your first purchase through
Thrive Market through my affiliate link you will get 40% off your first order. That's a darn good deal. They have lots of different categories of things you can buy. I have a membership and I shop here or through amazon for some of my organic items. As with any store you should price shop. I try to buy through my local organic markets but if I can find the products online cheaper then I will buy online. With the price of everything these days I try to shop around.
