Ageless Movement: Discover exercises that defy time.

Frostina Renae

Published on: 20/03/2025

What do you envision for your future health goals? In this post I give you some longevity exercises that we should all try to practice no matter what our age. Don't wait until your health is gone to take care of yourself.

Whole body Wellness

Get Back your youthful energy!

Frostina Renae

Published on: 21/02/2025

A look at BEAM minerals and electrolytes. Get your daily dose of energy.

Whole body Wellness

Reiki 101

Frostina Renae

Published on: 02/02/2025

What is Reiki? How does reiki work? I will tell you what to expect from a session with me. Remember everyone will experience something different. Thats the amazing part. Each session is unique.

Whole body Wellness