Ageless Movement: Discover exercises that defy time.

Ageless Movement: Discover exercises that defy time.

Ageless Movement: Discover exercises that defy time.Frostina Renae
Published on: 20/03/2025

What do you envision for your future health goals? In this post I give you some longevity exercises that we should all try to practice no matter what our age. Don't wait until your health is gone to take care of yourself.

Whole body Wellness
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Get Back your youthful energy!

Get Back your youthful energy!

Get Back your youthful energy!Frostina Renae
Published on: 21/02/2025

A look at BEAM minerals and electrolytes. Get your daily dose of energy.

Whole body Wellness
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The Art of Time Restricted Eating

The Art of Time Restricted Eating

The Art of Time Restricted EatingFrostina Renae
Published on: 03/02/2025

In this post you will learn how fasting can be beneficial for your body and mind. What to expect from working with me.

Fasting 101
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Reiki 101

Reiki 101

Reiki 101Frostina Renae
Published on: 02/02/2025

What is Reiki? How does reiki work? I will tell you what to expect from a session with me. Remember everyone will experience something different. Thats the amazing part. Each session is unique.

Whole body Wellness
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