Relaxation techniques for whole body wellness
Frostina Renae Published on: 11/09/2025
Learn ways in which to relax your body and mind for better overall body health. Sleep better, less stressed.
Whole body Wellness
Frostina Renae
Ageless Movement: Discover exercises that defy time.
Frostina Renae Published on: 20/03/2025
What do you envision for your future health goals? In this post I give you some longevity exercises that we should all try to practice no matter what our age. Don't wait until your health is gone to take care of yourself.
Whole body Wellness
Get Back your youthful energy!
Frostina Renae Published on: 21/02/2025
A look at BEAM minerals and electrolytes. Get your daily dose of energy.
Whole body Wellness
The Art of Time Restricted Eating
Frostina Renae Published on: 03/02/2025
In this post you will learn how fasting can be beneficial for your body and mind. What to expect from working with me.
Fasting 101