Transform your health for life: Personalized coaching to break free from stress and embrace sustainable Habits
I am here for you as your trusted guide on this journey of transforming your physical and mental health. As your Fast like a girl lifestyle coach, I will be guiding you to take responsibility for your choices and actions which will lead you to make the necessary changes in your life to be the healthiest version of yourself. Losing weight and keeping it off can be so frustrating and make us not like ourselves, but I will help you get there! I have been in your shoes. We can do this together! Let's link arms and start this journey! This program is not just for weight loss, it is to be the healthiest version of ourselves. As we age, we are losing hormones, we have brain fog and many other fun symptoms, lets address these issues facing women and get back the energy and joy we once had!
I'm Frostina Renae, and I help Women take back their health.
A little bit about me, born in a small town in Nebraska and moved back there as a teenager I can definitely say I'm a small-town girl. I enjoy the simple things in life and am beyond grateful for everything we have been blessed with. Life is what you make of it!
Hubby and I currently reside in the somewhat small town of East Wenatchee Washington. We have 4 kiddos and 8 grandkids and 2 greats. I love to garden, read, bike, hike, camp, fish, yoga, dance and have fun with friends and family. I am also trained in reiki energy healing. I love learning! I have been in the childcare field for 20+ years until my recent retirement. At about that time Dr. Mindy Pelz came out with a Fast like a Girl certification course. Having been following her for a year and losing 30 pounds with the strategies she teaches; I jumped on board! I am so excited to help other women learning about their bodies. I will be your loving guide through your journey whatever it may be. Looking forward to it.
Work With me
Transform your health for life: Personalized coaching to break free from stress and embrace sustainable habits.
Work with me on a 1 on 1 coaching program! I am committed to offering unwavering support and personalized guidance, I will not only help you lose weight but also gain mental clarity and emotional balance. My transformative coaching approach is designed to foster lasting lifestyle changes, ensuring my clients to feel empowered and confident in their journey towards optimal health and wellness.
Empower your wellness journey: Join fasting like a girl group coaching today!
I am here to lead a community of empowered women who want to take their health into their own hands. I am equipped with a deep understanding of the challenges women face, especially during transitions like menopause.
I have learned much through the courses I have taken and just want to share and inspire you with the information you need to change your life. I am here to guide you and support you.
My coaching journey got started when I was able to heal myself through fasting (time restricted eating) and learning to slow down and take time for me.
With group coaching you will meet and inspire other women on the same journey. We will work and learn together.
Unlock your inner peace: transformative Reiki Healing Awaits you
Taking time for yourself is one of the best things you can do for your mind and body.
Weight loss will not happen unless you can stop the rushing of life and find a way to relax.
Discover the healing power of Reiki and embark on a journey towards holistic well-being.
Experience profound relaxation, reduce stress, and rejuvenate your spirit.
Schedule your personalized Reiki session today and embrace tranquility!
Success Stories
Before I had heard of Dr. Mindy Pelz, I had been struggling through menopause. I had gained that belly weight and couldn't lose it! I was working out a ton. I had tried many different meal plans. I Quit drinking alcohol. I went vegan. I had tried everything, and my belly fat was here to stay. Then a friend (coach) told me about the "menopause reset" book. Boy was it a game changer! I am learning to eat for my hormones. I have gotten to my goal weight and am sustaining it. Now I am going to help others do the same!! Grateful!
Frostina Zodrow (me)
Message I received from a gal I talked to about Dr. Mindy Pelz:
"I am taking the time to say THANK YOU for giving me the information about Mindy Pelz. I got my book (Fast like a girl), but before that I was watching her u-tube channel. I can now fit into my old jeans!! I am happy with myself, and I have hope that I will get back down to my goal weight. Thank you again!"
Socorro
Like many women, as I entered my forties, I began to experience perimenopausal symptoms including the dreaded middle age weight gain. Despite increased exercise & calorie restriction I could not budge the number on the scale. Fast like a girl has been a game changer. I don't feel like I'm depriving myself when I close my evening eating window & I feel so much better allowing my body time to rest & digest. I now look forward to longer fasts. 36-hour fasts have been particularly helpful for weight loss. I have successfully lost 30 lbs following Dr. Mindy Pelz and am so grateful for her teachings. Frostina has been a positive influence on my fasting lifestyle & generously shares information that she has learned. It is such a blessing to have someone as genuine as Frostina to walk alongside me during this journey. I am excited for Frostina to embark on her coaching journey & know that she is going to guide numerous women just like myself in becoming their best version of themselves
Julie K
FAQS
I'm busting these Myth's about Fasting!
Fasting is difficult and unsustainable:
Definitely not true as there are thousands of people who have been fasting for many, many years. You will have a flexible schedule with many fasts to choose from. Once you establish a routine, fasting becomes second nature and integrates smoothly into your daily life. There are many amazing fasting communities online or in person, where you can share experiences, advice, and encouragement. Having a support system can significantly ease the transition.
Fasting is time consuming and expensive
With fewer meal to prepare and eat, you save time on cooking and grocery shopping. This can lead to more time for yourself and other activities. Fasting simplifies your eating routine. You don't need to plan elavorate meals every day, which means less stress and more focus on enjoying nutricious food when you eat. I know this can seem difficult with families but I can help you with tips and tricks to making your meal prep easier. I haven't met a child yet who doesn't love fresh fruits and veggies when that is what is to eat. you can do this!
